![]() Stair-climberįeel winded every time you go up a set of stairs? It’s time to get acquainted with the stair-climber. ![]() Try spicing up your routine on the elliptical with a 20-minute interval workout. The elliptical takes the cake when it comes to putting less stress on your legs, according to a 2014 study. Yep, you can take low impact cardio to the gym 5. With palms down, extend arms out to your sides in the shape of a T, raising your head and shoulders (but not craning your neck). Prone T (10 reps): Lie facedown on a yoga mat or the floor. ![]() Rotate to the left and right, being careful to keep your spine straight and move only your arms. Extend your arms straight up, then return elbows to the floor.ĭumbbell Russian twist (30 reps): Sit with your legs in front of you, feet planted on the floor or hovering a few inches in the air. Hold a dumbbell in each hand with your elbows resting on the floor and forearms in the air. Repeat on the other side.ĭumbbell floor press (30 reps): Lie on your back with knees bent and feet shoulder-width apart on the floor. Lunge to the right, extending left leg long and letting the dumbbells hang straight down between your legs. Alternate pulling each dumbbell up toward your oblique muscles with your elbow pointing straight up.ĭumbbell side lunge (30 reps): Holding a dumbbell in each hand at your sides, stand with feet shoulder-width apart. Renegade row (3 sets of 10 per side): Get into a plank position, holding a dumbbell in each hand. Haul out the weights (or use just your body weight) to mix and match your own low impact strength circuit with moves for your shoulders, your butt, or, well, any body part. (Keep in mind that monster box jumps while wearing a weighted vest don’t exactly qualify.) We already have a list of reasons to strength train, and here’s one more: Most strength training exercises are low impact, and they still work up a sweat. Do you even lift, bro? Low impact cardio with weights Or try aerial yoga to really take your practice to new heights.Ĥ. So add some Downward Dogs and Half Moons to your fitness routine. This ancient practice will have you feeling the burn without feeling the pain. You may even lose weight without putting too much strain on your joints.Ī 2017 study found that an 8-week Pilates program was enough to help participants change their body composition. You aren’t going to get a strong core by doing crunches all day long - and thank goodness, because who likes crunches? Try Pilates instead. Looking for more chill moves that won’t annoy the neighbors with the incessant pounding of your feet overhead? Cycle through the eight exercises in this quiet routine. Lower your hips and bend your elbows at a 90-degree angle behind you. Scoot your body away from the chair, leaving your hands in position. Return to standing and repeat on the left side.ġ5 triceps dips: Sit on the edge of a chair (or couch or even your bed) with palms down on its surface. Bend to the right, raising right knee to meet right elbow (or get as close as possible). Return to standing, then jab each arm out in front of you as though hitting a punching bag.ģ0 standing oblique crunches: Stand with feet shoulder-width apart, hands behind your head, and elbows out to the sides. Return to your original position, then repeat on the left side.ģ0 squat-to-jabs: Stand with arms at your sides and feet hip-width apart. Or make a circuit with just a handful, like a few rounds of the following:ģ0 low impact half jumping jacks: Stand with arms at your sides, then lift right arm overhead while stepping out to the side with right foot. Your body weight offers enough resistance to create effective workouts.Īny of these six simple moves can get you started. A low impact home workout that’s easy on the kneesįor lots of DIY low impact cardio routines, there’s no need for a home gym setup of fancy weights and machines. So what does a low impact cardio workout actually look like? Here’s a list of our fave ways to get your heart pumping - and keep pressure off your precious joints. ![]() Low impact cardio workout routines to slay the day
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